SCHEDULE YOUR SESSION NOW

Specialising in holistic growth, motivation, and mindset coaching, my mission is to empower clients to rediscover their sense of self and pursue a more authentic and fulfilling existence.

In our society, we’re often conditioned to prioritise others over ourselves and external expectations over our own inner truths. From a young age, we’re bombarded with societal norms, familial pressures, and cultural ideals that dictate who we should be and how we should live our lives. As a result, many of us find ourselves living far from our authentic selves, trapped in roles and identities that don’t truly resonate with who we are at our core.

It’s no surprise that so many people feel unhappy, unfulfilled, uninspired, unworthy, lost, and disconnected. When we’re living out of alignment with our true selves, it’s difficult to find meaning and fulfillment in ourselves, our lives and our relationships. We might chase external markers of success or validation, but deep down, we feel a sense of emptiness and dissatisfaction. There’s got to be more than this?

We all grew up and experienced at varying degrees, different levels of trauma, disappointments, and ill treatment from others. We armoured up at some point, yet we get to a point in our lives, where the burden of the armour is overwhelming and instead of offering protection, it hinders our ability to be visible and understood by others. This armour prevents us from fully embracing the gifts that were bestowed upon us, and this came with consequences. As time progresses, we witness ourselves undergoing a gradual and harsh process of unravelling, not as a crisis but as a challenging transformation.

This disconnect became painfully evident during a time of my own personal crisis: a marriage breakdown, trying to manage a career, juggling two young children who didn’t sleep, financial stress, ageing parents, coupled with the struggles of burnout, depression, loneliness, abandonment, all the while having this inner knowing that my body and mind couldn’t continue much longer. I kept asking myself? How did l get here? Can I keep going without anyone noticing? But the universe as it does, came down on me hard, held me down, and whispered ENOUGH!! My body and mind had had enough. It was a wake-up call that forced me to confront the stark reality of how far I had strayed from my authentic path, and from me. 

I had hit a critical choice point in my life and there was only one direction l knew I had to go – inwards. The armour that I thought was protecting me, was in fact keeping me from being the person, partner, parent and professional that I wanted to be. This decision completely changed the trajectory of my life.

The process was one of reclaiming my power and rewriting the narrative of my life, on my own terms. By embracing vulnerability and confronting my fears, my triggers, my wounds, and myself, l unearthed a newfound sense of self-which exhibited freedom, empowerment and resilience.

I learned to listen to my own intuition and follow the call of my own heart, rather than the dictates of external expectations. My sense of self approach was all about self-inspiration. I focused on my own personal development and growth. I found the courage to be myself fully and unapologetically. Belonging to myself first. To start speaking my truth. Tell my story and never again betray myself for someone else. To love who I am and be who I came here to be. I emerged into the leader of my own life. I became strong in my foundation. Breaking free from what ‘should’ be or what is ‘expected’ and tapping into my own inner radiance and unique power. And what I found was, the more l focused on my own growth, the more I started seeing myself differently, and so did other people. So much so, that my self-discovery process over time resulted in the conscious re-coupling of my marriage. 

Today, as the founder of Sense of Self Life Coaching, I am uniquely positioned to guide individuals along their own paths of self-acceptance, self-discovery, and empowerment. I’m passionate about helping others break free from the chains of societal conditioning and reconnect with their authentic selves. I believe that true fulfillment comes from living in alignment with our deepest truths and values, and my mission is to empower clients to rediscover their own sense of self and pursue a more authentic and fulfilling existence.

Specialising in holistic growth, motivation, and mindset coaching, my mission is to empower clients to rediscover their sense of self and pursue a more authentic and fulfilling existence.

My sense of self approach is diversified. I use a combination of coaching and psychotherapy techniques, drawing on a diverse range of evidence-based holistic disciplines, positive psychology, mindfulness, music therapy, grounding, and ‘in nature’ sessions. 

My services include: 1:1 personal and career coaching, ‘In nature’ coaching and workplace keynote speaking.  All 3 pillars inspiring self-development, growth, motivation and mindset empowerment.  

Pillars of Sense of Self

INDIVIDUALITY

Sense Of Self emphasis embracing unique traits and personal authenticity, encouraging self-awareness and confidence and cultivating genuine self-expression and personal growth.

NOURISHING OF SELF

The pillar of nourishing the self, emphasises self-care, personal growth, and well-being. It encourages nurturing one's physical, emotional, and mental health for holistic development and fulfillment.

GROUNDED APPROACH

Sense of Self takes a grounded, person centered friend approach, emphasising empathy, trust and genuine support. It fosters open communication, builds strong relationships and promotes personal and professional growth.

FORCE OF VITALITY

Force of vitality infuses individuals with energy and resilience, strengthening their sense of self. It fosters habits, processes entangled with determination, enabling one to pursue goals with purpose, energy and with personal integrity.

SENSE OF SELF APPROACH

As the founder of Sense of Self Life Coaching, I am uniquely positioned to guide and inspire individuals along their own path of self-acceptance, self-discovery, self-awareness, self-worth, self-esteem, and self-empowerment. To identify what is and isn’t working within their current reality and create actionable steps towards achieving their desired reality. I’m passionate about helping others break free from the chains of societal conditioning and reconnect with their authentic selves. I believe that true fulfilment comes from living in alignment with our deepest truths and values, and my mission is to empower clients to rediscover their own sense of self and pursue a more authentic and fulfilling existence. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work with them across their unique life domains, inspiring and progressing them to move from uncertainly to lasting progress and change.

TAILORED APPROACH
CONFIDENTIALITY AND TRUST
RESULTS-ORIENTED METHODOLOGIES
ONGOING SUPPORT

LEADING YOU FROM UNCERTAINTY TO LASTING PROGRESS AND CHANGE.

SCHEDULE YOUR SESSION TODAY

SENSE OF SELF LIFE COACHING
STUDIO 1- 5/40 GREEN ST, WINDSOR, VIC 3181

0413 888 240
TERMS & CONDITIONS