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"Empowering individuals to reset, recalibrate, and rise, making positive changes to the world around us by exploring the world within us."

With a deep understanding of the struggles we all face, some visible and others unseen, I have embarked on a personal journey of resetting, recalibrating, and rising to create a life on my own terms. The societal conditioning and external expectations that once dictated my path have been cast aside as I have reclaimed my power and rewritten the narrative of my life. Through vulnerability, courage, and wisdom, I have unearthed a newfound sense of self and emerged as the leader of my own life.

As the founder of Sense of Self Life Coaching, I am dedicated to guiding individuals along their own paths of self-acceptance, self-discovery, and empowerment. I believe true fulfillment comes from living in alignment with our deepest truths and values, and my mission is to empower clients to rediscover their own sense of self and pursue a more authentic and fulfilling existence.

Drawing on a diverse range of evidence-based holistic disciplines, I offer personalised and group holistic coaching, holistic psychotherapy, mindfulness practices, positive psychology tools and my favourite 'outdoor coaching' techniques to help individuals reset, recalibrate, and rise above life's challenges. By viewing life through the prism effect, I demonstrate how every decision influence multiple aspects of one's life, fostering a ripple effect of positive change.

We all grew up and experienced at varying degrees, different levels of trauma, disappointments, and ill treatment from others. We armoured up at some point, yet we get to a point in our lives, where the burden of the armour is overwhelming and instead of offering protection, it hinders our ability to be visible and understood by others. This armour prevents us from fully embracing the gifts that were bestowed upon us, and this came with consequences. As time progresses, we witness ourselves undergoing a gradual and harsh process of unravelling, not as a crisis but as a challenging transformation.

This disconnect became painfully evident during a time of my own personal crisis: a marriage breakdown, trying to manage a career, juggling two young children, financial stress, ageing parents, coupled with the struggles of burnout, all the while having this inner knowing I wasn't living the life I desired.

But the universe as it does, came down on me hard, held me down, and whispered ENOUGH!! My body and mind had had enough. It was a wake-up call that forced me to confront the stark reality of how far I had strayed from my authentic path, and from myself.  

I had hit a critical choice point in my life and there was only one direction l knew I had to go – inwards. The armour that I thought was protecting me, was in fact keeping me from being the person, partner, parent and professional that I wanted to be. This decision completely changed the trajectory of my life.

The process was one of reclaiming my power and rewriting the narrative of my life, on my own terms. By embracing vulnerability and confronting my fears, my triggers, my wounds, and myself, l unearthed a newfound sense of self-which exhibited freedom, empowerment and resilience.

My approach to personal and professional growth is grounded in the core values of Courage, Faith, Temperance, and Wisdom. I inspire individuals to overcome obstacles, achieve balance, and elevate their journey towards lasting fulfillment. By empowering individuals to reshape their outlook on self, relationships, careers, and life challenges, I nurture a community where every individual can rise to their fullest potential. Together, we embrace vulnerability, embrace adversity, and seek detachment from our need for control, embodying the essence of an undefeatable character.

 

Pillars of Sense of Self

INDIVIDUALITY

Sense Of Self emphasis embracing unique traits and personal authenticity, encouraging self-awareness and confidence and cultivating genuine self-expression and personal growth.

NOURISHING OF SELF

The pillar of nourishing the self, emphasises self-care, personal growth, and well-being. It encourages nurturing one's physical, emotional, and mental health for holistic development and fulfillment.

GROUNDED APPROACH

Sense of Self takes a grounded, person centered friend approach, emphasising empathy, trust and genuine support. It fosters open communication, builds strong relationships and promotes personal and professional growth.

FORCE OF VITALITY

Force of vitality infuses individuals with energy and resilience, strengthening their sense of self. It fosters habits, processes entangled with determination, enabling one to pursue goals with purpose, energy and with personal integrity.

SENSE OF SELF APPROACH

Sense of Self Life takes a holistic approach to coaching that prioritises overall well-being, focusing on your physical, mental, emotional, and spiritual elements. The mission of Sense of Self is to empower you to reset, recalibrate, and rise above life's challenges by exploring your inner world, making meaningful changes that have a ripple effect on various aspects of your outer world. With core values of courage, faith, temperance, and wisdom, Sense of Self guides you to face your fears, trust your journey, maintain balance, and make sound decisions based on knowledge and understanding. By drawing on a number of holistic disciplines taken from life coaching, psychotherapy, mindfulness, positive psychology, emotional intelligence, and time bases tools, the holistic approach at Sense of Self encourages you to embrace your unique traits, practise self-care, nurture your physical, emotional, and mental health, alongside pursue your goals with determination and personal integrity.

COURAGE
FAITH
TEMPERANCE
WISDOM

"EMPOWERING INDIVIDUALS TO RESET, RECALIBRATE, AND RISE, MAKING POSITIVE CHANGES TO THE WORLD AROUND US BY EXPLORING THE WORLD WITHIN US."

SCHEDULE YOUR SESSION TODAY

SENSE OF SELF LIFE COACHING
STUDIO 1- 5/40 GREEN ST, WINDSOR, VIC 3181

0413 888 240
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