With a deep understanding of the struggles we all face, some visible and others unseen, I have embarked on a personal journey of resetting, recalibrating, and rising to create a life on my own terms. The societal conditioning and external expectations that once dictated my path have been cast aside as I have reclaimed my power and rewritten the narrative of my life. Through vulnerability, courage, and wisdom, I have unearthed a newfound sense of self and emerged as the leader of my own life.
As the founder of Sense of Self Life Coaching, I am dedicated to guiding individuals along their own paths of self-acceptance, self-discovery, and empowerment. I believe true fulfillment comes from living in alignment with our deepest truths and values, and my mission is to empower clients to rediscover their own sense of self and pursue a more authentic and fulfilling existence.
Drawing on a diverse range of evidence-based holistic disciplines, I offer personalised and group holistic coaching, holistic psychotherapy, mindfulness practices, positive psychology tools and my favourite 'outdoor coaching' techniques to help individuals reset, recalibrate, and rise above life's challenges. By viewing life through the prism effect, I demonstrate how every decision influence multiple aspects of one's life, fostering a ripple effect of positive change.
We all grew up and experienced at varying degrees, different levels of trauma, disappointments, and ill treatment from others. We armoured up at some point, yet we get to a point in our lives, where the burden of the armour is overwhelming and instead of offering protection, it hinders our ability to be visible and understood by others. This armour prevents us from fully embracing the gifts that were bestowed upon us, and this came with consequences. As time progresses, we witness ourselves undergoing a gradual and harsh process of unravelling, not as a crisis but as a challenging transformation.
This disconnect became painfully evident during a time of my own personal crisis: a marriage breakdown, trying to manage a career, juggling two young children, financial stress, ageing parents, coupled with the struggles of burnout, all the while having this inner knowing I wasn't living the life I desired.
But the universe as it does, came down on me hard, held me down, and whispered ENOUGH!! My body and mind had had enough. It was a wake-up call that forced me to confront the stark reality of how far I had strayed from my authentic path, and from myself.
I had hit a critical choice point in my life and there was only one direction l knew I had to go – inwards. The armour that I thought was protecting me, was in fact keeping me from being the person, partner, parent and professional that I wanted to be. This decision completely changed the trajectory of my life.
