Holistic Relationship Coach & Psychotherapist.

"Life is like a prism. What you see depends on how you turn the glass." Jonathan Kellerman.

The secret to getting ahead is getting started.

Are you ready to take the first step in re-evaluating your relationships and overcoming stress and burnout? Do you long to reclaim your energy and enhance your quality of life? Together, we can design a personalised well-being ecosystems that nurture your unique journey and reflects your true essence.

In the midst of life's challenges, I invite you to delve into your personal well-being ecosystem through self-awareness and compassionate inquiry. This journey can unveil hidden strengths and insights, empowering you to reclaim your energy and enhance your overall quality of life.

By engaging in introspective practices, we can deepen our understanding of ourselves and enrich our connections with others. Together, we will identify and explore the underlying factors contributing to your stress and create effective strategies to address your unique challenges.

I specialise in empowering individuals like you to navigate life’s complexities, including:

Emotional exhaustion
Stress management
Lack of support
Fear of vulnerability
Change and Uncertainty
Boundary Issues
Self-Doubt and insecurity
Inability to prioritise self-care
Overcoming burnout
Resilience building
Grief and Loss
Relationship with unhealthy habits - alcohol/food/exercise/shopping
Coping with grief and loss
Enhancing connectivity
Developing a healthy lifestyle
Adopting an active lifestyle
Help with habit re-formation

As your partner in this transformative experience, I will work with you to design a tailored well-being ecosystem aligned with your current needs and aspirations across a multitude of disciplines. Every step we take together focuses on helping you embrace your journey toward healing, growth, and fulfillment.

Are you ready to reclaim your energy and enhance your quality of life?

Lets connect. Contact me now.

KEYNOTE SPEAKING / GROUP WORKSHOPS

Join my transformative workshops and engaging keynote sessions designed to help overcome relationship & life stress and burnout, reclaim energy, enhance wellbeing & boost emotional vitality. Discover how to reclaim your energy and enhance your quality of life through self-awareness and sustainable well-being ecosystems. These sessions are ideal for anyone looking to create healthier habits, improve relationships of all kinds, and adopt a healthy lifestyle.

MINDFUL MOVEMENT

Experience the healing power of nature through my outdoor coaching and psychotherapy sessions. We can sit in nature for our entire session, or as a Certified fitness professional, I also provide tailored walks and hikes suited to your fitness level, promoting endurance while enjoying invigorating outdoor experiences and coaching.

1:1 SESSIONS

Empowering individuals to overcome relationship and life stress, manage burnout, and reclaim their energy. Offering support through self-awareness and compassion, I specialise in helping you navigate life's challenges. My sessions are designed to enhance your overall well-being and boost emotional vitality.

Ready to reclaim your energy? Contact Me now.

Core Principles of My Practice

Self-Awareness, Stress Management, Emotional Resilience, Relationship Navigation, Holistic Well-Being, Healthy Lifestyle Development, Compassion.

Following our initial evaluation of your needs and desires, I will craft a personalised plan tailored specifically for you. This plan will outline the objectives of our further sessions and propose ideas for your well-being ecosystem design. Whether you prefer a week-to-week approach or a longer-term program, together we will establish a structure that best supports your journey. For those interested in workshops and speaking events, I will provide a brief to fill out your requirements after our initial discussion. This enables us to clarify your goals and ensure that the content is aligned with your vision. Every step of this process is designed to empower you and help overcome relationship & life stress, reclaim energy, enhance wellbeing & boost emotional vitality through self-awareness and compassion.

In this phase, we focus on your ongoing growth and evolution. Our continued sessions are designed to adapt and evolve as you progress on your journey toward personal well-being and fulfilment. Elevate Your Journey with 'My Elevation Program' As part of this program, I offer enhanced personalised sessions aimed at pushing beyond your expectations and boundaries. Each week, you will receive tailored information, including music recommendations, research insights, motivation boosters, and actionable hacks designed to propel you toward your desired outcomes. Please note that this elevation program is offered at an additional fee. These elevated personalised sessions aim to provide you with ongoing support and information to help you reach your goals and live your best life.

Your life is a prism waiting to be illuminated.

Your Partner In Transformation.

Welcome! I’ve been waiting for you. I’m Christina and I specialise in helping people overcome relationship & life stress, reclaim energy, enhance well-being & boost emotional vitality through self-awareness and compassion. Life can be chaotic, but it doesn’t have to be. I’ve transformed my own journey from merely surviving to truly thriving by embracing self-awareness, compassion, and emotional resilience. Now, I’m here to help you find your centre. Through effective stress management, healthy lifestyle development, wellbeing ecosystem design and emotional intelligence identification, we will navigate all forms of relationships and develop coping strategies that uplift you. These principles guide my practice, emphasising a transformative journey toward balance, fulfillment, and emotional vitality. Together, we can create a personalised path that reflects your unique essence and empowers you to thrive. As a lifelong learner and scholar practitioner, I am continuously integrating new insights into my practice, ensuring that your experience is not only transformative but progressive. Your best life is within reach, and I’m excited to help you discover it. Are you ready to transform your life by unveiling the intricate patterns of your personal prism with the guidance of a dedicated holistic psychotherapist and well-being coach?

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her knowledge of soul-searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is a amazingly well educated. She has spiritual experience & understanding. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

Sense of Self Diary

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“Life is like a prism. What you see depends on how you turn the glass.” - Jonathan Kellerman

CONTACT SENSE OF SELF

christina@senseofselflifecoaching.com.au 0413 888 240
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