Integrative Well-Being Coach & Psychotherapist.

"Dedicated to helping people manage stress simply while supporting their mental, physical, and emotional well-being."

Simplifying Stress.

Simplifying Stress.

As a holistic coach, psychotherapist, speaker, group fitness instructor and mentor, I am dedicated to helping individuals manage stress while enhancing their mental, physical, and emotional well-being.

Emotional stress is the root cause of human suffering. It can linger over time, remaining hidden from our conscious awareness for generations or even normalised by the culture or society in which we live. Stress can be a reaction to something that recently happened or that happened years ago, yet it shapes and informs the present. It is felt at the individual level, as unprocessed emotions stored in our bodies. It is also felt within the familial, societal, political and cultural climate in which individuals live.

My Mission is to create safe containers – where there is a great possibility of healing. Not just healing, thriving in new ways beyond the healing.

My process unfolds in five stages: Awareness, Awakening, Becoming, Being and Transforming. Together, we will shift from coping to a phase of post-traumatic growth and expansion. This approach is a way of finding purpose from the suffering and creating a life beyond the struggle stress and trauma brings.

Are you ready to awaken your heart and find your Sense of Self?

I'M READY

MENTAL HEALTH SUPPORT

Mental health and resilience are intertwined, as understanding and expanding your awareness of your capacities promotes personal growth. By learning to manage and embrace discomfort, you open a window of tolerance that enhances your ability to cope with challenges. This evolution allows for greater emotional strength and adaptability, promoting overall well-being.

PHYSICAL SUPPORT

Physical vitality is key to overall well-being. As a certified group fitness instructor, I offer personalised Group Sessions, or 1:1 coaching - available online, in person or in nature. I focus on creating tailored plans that include exercise, nutrition, and self-care practices. By prioritising your physical health, you boost your energy levels, improve your mood, and enhance your resilience to stress, leading to a more vibrant and active life.

EMOTIONAL SUPPORT

Emotional resilience allows you to navigate your feelings with awareness and compassion. Coaching and Psychotherapy provide tools to support and improve emotional regulation, helping you identify and process your emotions effectively. By cultivating emotional strength, you transform challenges into opportunities for growth, enhancing your overall life satisfaction.

Core Principles of My Practice

Managing Stress, Motivation and Confidence, Holistic Well-Being, Mental Health support, Emotional support and resilience, Fitness and Nutritional support, Self-Awareness, Effective Stress Management, Healthy Relationship Navigation, Lifestyle Development. Self Esteem and Self Worth, Navigating Grief and Loss, Holistic Well-Being. Compassionate Inquiry, Patience and Understanding.

MY SERVICES
1:1 COACHING OR PSYCHOTHERAPY
SPEAKING engagements
nature's path - coaching in motion

Healthy Living Simplified.

Simple secrets to a long and happy life.

Welcome, I'm Christina, an integrative practitioner dedicated to helping you manage stress and enhance your mental, physical, and emotional well-being. My vision is to revolutionise personal growth and professional success by guiding individuals to reshape their outlook on self, relationships, careers, and life challenges. Through the lens of the prism effect, I demonstrate how every decision influences multiple aspects of life, creating a ripple effect of positive change. I provide the support, processes and tools necessary to overcome obstacles, achieve balance, whilst cultivating gratitude on your well-being journey. As you engage in this process, you'll discover new capacities for relating to others, trusting yourself, and appreciating life. Together, we will unveil the wisdom and beauty hidden within your wounds, transforming stressors into gifts that reshape your perspective and participation in the world. The transformation you experience will bring a new sense of purpose, internal peace, and deeper connections with others. My Post-Stress Growth Process helps you find meaning in suffering and create a life beyond stress and trauma.

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Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her life and educational knowledge of soul -searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is an amazingly well educated. She has formal qualifications, alongside the spiritual experience & understanding to ride alongside you. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love, self-awareness, self-worth and expanding my resilience. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

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Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

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The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

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I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

"Dedicated to helping people manage stress while supporting their mental, physical, and emotional well-being."

CONTACT SENSE OF SELF

0413 888 240
TERMS & CONDITIONS