Relationship Coach, Keynote Speaker & Holistic Psychotherapist.

Reflect, Renew, Reconnect and Flourish.

Your Journey to a Fulfilling Life

Your Journey to a Fulfilling Life

At the heart of my practice is a commitment to helping women experiencing stress and burnout reclaim their energy and enhance their quality of life through self-awareness and tailored well-being programs. By exploring and unraveling the roots of stress across various areas of your life, I co-create effective solutions that resonate with your unique needs.

If you're ready to venture into a journey characterised by clarity and authenticity, you’ve come to the right place. You seek meaningful alignment and are prepared to embrace transformative change with focus and determination. With an open heart and a curious spirit, you're poised to evolve, navigate complex relationships, discover your strengths, and establish healthy boundaries.

As a keynote speaker, I deliver engaging presentations designed to help you reframe your relationship with stress, implementing wellbeing solutions which align with our fast-paced world. I emphasise the importance of connection to self and to others as a fundamental pillar of health and well-being. Through my sessions, I equip you with practical strategies to foster meaningful relationships, effectively manage stress, and cultivate inner peace amid life's challenges.

In addition to my speaking engagements, I offer personalised one-on-one coaching and transformative outdoor sessions.

Together, we will develop tailored strategies for managing stress, whether it’s navigating relationship dynamics, grief and loss, handling career transitions, balancing daily demands, or implanting wellbeing programs. Each step we take is customised to your experiences and aspirations, ensuring you feel truly supported throughout the process.

True transformation begins within. As you cultivate stability, emotional resilience, personal and professional growth, your life will reflect enhanced inner alignment and purpose.

Welcome to a life that resonates with your true self, where every day presents an opportunity for growth and fulfillment.

Lets connect. Contact me now.

KEYNOTE SPEAKING / GROUP WORKSHOPS

Join my transformative workshops and engaging keynote sessions designed to help you reframe your relationship with stress and burnout. Together, we’ll explore how to reclaim your energy and enhance your quality of life through self-awareness and sustainable well-being programs. These sessions are perfect for those seeking balance in their lives, work, and relationships.

MINDFUL MOVEMENT

Experience the healing power of nature through my outdoor coaching and psychotherapy sessions. We can sit in nature for our entire session, or as a Certified fitness professional, I also provide tailored walks and hikes suited to your fitness level, promoting endurance while enjoying invigorating outdoor experiences and coaching.

INTEGRATIVE 1:1 SESSIONS

I help individuals reclaim their energy and enhance their quality of life by transforming their relationship with stress and burnout through self-awareness and tailored well-being programs. Ready to break free from the burdens of stress? Let’s connect and embark on your journey towards a more balanced, fulfilling life.

Core Principles of My Practice

Mindfulness, Personal Growth, Emotional Wellness, Integration, Empowerment.

How It works
step 1: introductory session
step 2: Transformation Journey
step 3: Completion and Beyond

Transform Your Life with a Certified Holistic Coach

Your Partner In Transformation.

Welcome! You’ve arrived at the right place. As a Certified Holistic Coach, Psychotherapist, and Fitness & Mindset Mentor, I specialise in empowering women to release stress and rediscover their true selves. My mission is to help you embrace your future, tap into your innate wisdom, and unlock your limitless potential. Life can be chaotic, but it doesn’t have to be. I’ve transformed my own journey from merely surviving to truly thriving, and I’m here to guide you in finding your peace and joy. By embracing self-love, self-compassion, self-worth and authenticity, you can achieve balance and live the life you've always envisioned. I focus on relationship empowerment, offering a compassionate, non-judgemental approach that illuminates your inner strength. Together, we’ll tackle life’s challenges with practical insights and strategies, fostering personal growth and healthy habits along the way. As a lifelong learner, I continuously integrate new insights into my practice, ensuring that your experience is not only transformative but progressive. Your best life is within reach, and I’m excited to help you discover it. Let’s unleash your empowering feminine energy and start your transformation today!

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Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her knowledge of soul-searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is a amazingly well educated. She has spiritual experience & understanding. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

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Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

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The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

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I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane