As a holistic coach, psychotherapist, speaker, group fitness instructor and mentor, I am dedicated to helping individuals manage stress while enhancing their mental, physical, and emotional well-being.
Emotional stress is the root cause of human suffering. It can linger over time, remaining hidden from our conscious awareness for generations or even normalised by the culture or society in which we live. Stress can be a reaction to something that recently happened or that happened years ago, yet it shapes and informs the present. It is felt at the individual level, as unprocessed emotions stored in our bodies. It is also felt within the familial, societal, political and cultural climate in which individuals live.
My Mission is to create safe containers – where there is a great possibility of healing. Not just healing, thriving in new ways beyond the healing.
My process unfolds in five stages: Awareness, Awakening, Becoming, Being and Transforming. Together, we will shift from coping to a phase of post-traumatic growth and expansion. This approach is a way of finding purpose from the suffering and creating a life beyond the struggle stress and trauma brings.
Are you ready to awaken your heart and find your Sense of Self?