Holistic Life Coach

RECOGNISING, UNDERSTANDING AND MANAGING STRESS.

Stress and Wellbeing Solutions

Nothing is more important than the state of your mental, physical, and emotional well-being.

If you're struggling with exhaustion, overwhelm, anxiety, stress, depression, relationship problems, low self-esteem /self worth issues, trouble balancing work/life, or engaging in unhealthy coping behaviours to get you through your week, you’re not alone.

Together, we can get curious about your pain points and help find solutions to lift you up and out.
As a holistic life coach, psychotherapist, speaker, emotional intelligence practitioner and group fitness instructor, I am dedicated to helping people like you manage stress whilst supporting your mental, physical and emotional well-being. I provide a safe, non judgemental space where we can explore, expand and evolve your thoughts, emotions, and concerns, facilitating positive change and promoting self-discovery, self-expansion and self-evolution.

At the core of my practice is the belief in the inherent strength and potential for growth within each individual. Emotional stress is often the root of human suffering, lingering beneath the surface and shaping our present. It’s time to break this cycle.

Join me on a transformative journey as we explore the pillars of mental, physical, and emotional well-being. Each session focuses on a vital piece of your puzzle, helping you reconfigure your pieces so they fit together in a way that feels whole and authentic to you.

Let’s redefine what it means to thrive by simplifying and managing stress, aligning your life with your true self. Change your lifestyle, change your life. Your journey to freedom and holistic health begins here.

Are you ready to take the first step?

BOOK YOUR FREE DISCOVERY CALL

HEALTH & WELLBEING

Health and well-being are vital for managing stress and building resilience. A solid lifestyle centered on self-care, balanced nutrition, and regular exercise promotes emotional stability and mental clarity. By emphasising these components, you will learn to effectively navigate challenges, simplify and decrease stressors, and achieve a greater sense of fulfilment and personal development.

MINDSET AND EMOTIONS

A stable mindset coupled with strong emotional intelligence are important for managing stress effectively. When emotional pain points and misalignments emerge, they can disrupt your inner balance. By nurturing awareness, capabilities and resilience, I help people work through and realign with their thoughts and emotions, empowering them to develop healthier coping strategies and enhance their overall well-being.

RELATIONSHIP STRESS

Nurturing relationships and love plays an important role in managing emotional stress, which is often the most challenging form of stress. By exploring love pain points and relational patterns, I help people better manage relationship stress and cultivate deeper connections. Together, we can create healthier, more fulfilling relationships that enrich your overall well-being.

BOOK YOUR FREE DISCOVERY CALL

“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” - Donald Tubesing

In my 1:1 coaching and psychotherapy sessions, I am dedicated to helping you manage stress while nurturing your mental, physical, and emotional well-being. I understand the immense pressure and overwhelming feelings that can arise in daily life, often leading to feelings of isolation or burnout. Together, we will identify your unique challenges and explore actionable, solution-focused strategies to restore balance and resilience. Through compassionate guidance, you will gain the tools to overcome obstacles, enhance self-awareness, and cultivate a fulfilling life.

As a passionate keynote speaker, Panel l am dedicated to empowering organisations and individuals to effectively manage stress while enhancing their mental, physical and emotional well-being. With a focus on actionable strategies, l address the key challenges faced in today's fast-paced world. My engaging presentations inspire audiences to cultivate resilience, create healthy work environments, and prioritise self-care. By sharing insights and practical techniques, l equip teams to navigate stressors with confidence and promote a cure of well-being that leads to increased productivity and fulfilment. Together, let's create a roadmap for lasting positive change in your organisation.

Experience the healing power of nature with my outdoor coaching and psychotherapy sessions, designed to help you manage stress while nurturing your mental, physical, and emotional well-being. In this unique setting, we can engage in calm reflection under the trees or embark on tailored walks and hikes that suit your fitness level. As a Certified Fitness Professional, I guide you through invigorating outdoor experiences that enhance endurance and clarity. Embrace the serenity of nature as we work together to cultivate resilience, boost your mood, and enhance deeper connections to your health and happiness.

Living with Authenticity

The Impact Of Authenticity On Your Mental, Emotional and Physical Wellbeing.

Welcome, I'm Christina, a Holistic Life Coach dedicated to helping manage stress and anxiety whilst supporting your mental, physical, and emotional well-being. My vision is to revolutionise personal growth and professional success by simplify stress across multiple life domains. Through the lens of the prism effect, I demonstrate how every decision made in a certain areas of your life, influence other aspects and areas of your life, creating a ripple effect of either positive or negative outcomes. By getting curious and simplifying your current life landscape, we can explore and adjust these elements, to be more advantageous. I provide the support, processes and strategies to simplify stressors across the following areas: Health and Wellbeing, Mindset and Emotions and Relationships and Love. I have the capacity to integrate multiples disciples to help you on your path including in nature session, music therapy, or traditional methods in person and online. As you engage in this process, you'll discover new capacities for relating to others, trusting yourself, and appreciating life more fully.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her life and educational knowledge of soul -searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is an amazingly well educated. She has formal qualifications, alongside the spiritual experience & understanding to ride alongside you. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love, self-awareness, self-worth and expanding my resilience. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

Sense of Self Journal

Holistic Life Coach

Stress and Wellbeing Solutions

Stress and Wellbeing Solutions

HEALTH & WELLBEING

MINDSET AND EMOTIONS

RELATIONSHIP STRESS

“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” - Donald Tubesing

Living with Authenticity

The Impact Of Authenticity On Your Mental, Emotional and Physical Wellbeing.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Navigating middle age transitions as a mother and daughter.

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

Sense of Self Journal

From chaos to clarity. The Importance of releasing what is not meant for you.

Mindfulness - My Approach.

Self-Love is a lifelong journey and is the foundation for everything.

Healing involves grieving, there is no way around it.

UNDERSTANDING, RECOGNISING AND MANAGING STRESS.