At Sense of Self, I understand that healing is a multifaceted journey rooted in the essential aspects of our relationships — with ourselves and with others. My Integrative Psychotherapy and Coaching approach taps into the wealth of your unique life experiences and the hidden strengths that support your health and wholeness.
This integrative method opens doors to your inner truth, facilitating a meaningful exploration of your authentic self. It is a journey of self-discovery, individuation, transformation, and integration of body, mind, and soul. My creative and dynamic process empowers you to reach your fullest potential.
A fundamental part of this journey involves addressing attachment disturbances, which can profoundly affect emotional well-being and interpersonal dynamics. The state of our nervous system either primes us for resilience and connection or pushes us towards defence and shutdown. By working through these challenges, you can foster a healthier attachment style that nurtures security, trust, and deeper connections. I emphasise the importance of understanding these patterns,paving the way for profound personal transformation.
Additionally, I focus on the vital practice of setting boundaries. Establishing clear and healthy boundaries is critical for maintaining emotional well-being and fostering respect within relationships. By helping you articulate your needs and limits, we create a safe and supportive environment for personal growth. This clarity enhances self-respect and improves the quality of your interactions, leading to meaningful relationships grounded in mutual understanding and compassion.
Collectively, these elements form the foundation of our holistic approach at Sense of Self. Together, we will navigate the processes of healing, boundary-setting, and relationship transformation, cultivating a space where self-discovery and empowerment thrive. Our aim is to help you reclaim your sense of identity and cultivate enriching connections, enabling you to lead a life filled with authenticity, joy, and fulfillment—all while rewiring your nervous system for stress resilience and secure attachment.
