The concept of self

The concept of self encompasses the way you perceive the amalgamation of qualities that define who you are – your personality traits, abilities, beliefs, morals, preferences, and aversions all play a part in shaping your self-perception and constructing your distinctive identity.  

Our sense of self is shaped through various natural and organic processes, starting from early childhood. It continues to develop and evolve throughout a person's lifetime through introspection, self-reflection, experiences, relationships, cultural influences, societal expectations, and the integration of feedback from others. Each ‘self’ has its own identity, self-concept, self-identity, self-construct, self-story, uniqueness and existence.  

With the aid of extensive research and our brain’s neuroplasticity, we possess the capacity to alter our sense of self, fostering a more positive and healthier understanding of our identity. If we were raised in an environment lacking love, tenderness, and supportive words that nurtured our personal growth and self-perception, you may find the sense of self best practises invaluable and even more intriguing.  

Understanding oneself is pivotal in determining the trajectory of our lives and continually empowering us to make the most appropriate decisions for our own well-being.  Afterall, the quality of the relationship you have with yourself establishes the foundation for all interactions and connections with others.  

You can develop your sense of self at any age. You begin right where you are and in who you are, because the discoveries that you will make, are going to be noteworthy.   

If you care for yourself deeply and nurture your soul constantly; there is no need to wear a mask or act in any way to please another. When you do not give yourself unconditional acceptance and self-love, then you lack the freedom to be yourself, and live your life to please others.