Relationship Coach, Keynote Speaker & Holistic Psychotherapist.

Reflect, Renew, Reconnect and Flourish.

Your Journey to a Fulfilling Life

You are initiating a journey towards a life characterised by clarity and authenticity. You seek meaningful alignment and are prepared to embrace change with focus and determination.

With an open heart and a curious spirit, you are ready to evolve. You want to navigate the complexities of relationships, uncover your strengths, and establish healthy boundaries. You aspire to experience genuine connections through mindfulness and promote stress resilience by developing your emotional awareness.

As a keynote speaker, I offer engaging presentations designed to help you leave stress behind and find calm in our fast-paced world. My talks are rooted in the understanding that connection is a pillar of lifestyle medicine. Humans are wired to connect, and this connection profoundly affects our health. Through these speaking engagements, I provide practical strategies and insights to help you foster meaningful relationships, manage stress effectively, and cultivate a sense of inner peace amidst life's challenges.

In addition to keynote speaking, I also offer personalised one-on-one sessions and transformative outdoor mindful sessions. These intimate experiences provide tailored support, allowing you to dive deeper into your personal growth journey in a supportive and nurturing environment.

Together, we'll explore effective strategies for managing stress, whether you're navigating relationship dynamics, handling significant career transitions, or balancing the demands of everyday life. Each step we take will be tailored to your unique experiences and goals, ensuring that you feel supported throughout the process.

True transformation begins within. By reframing your perspective, you can create meaningful change. As you cultivate a sense of stability, emotional intelligence, and professional growth, your life will reflect this enhanced inner alignment and purpose.

Begin your journey towards self-discovery today, and embrace the vibrant life you were meant to live. Welcome to a life that resonates deeply with who you truly are, where every day is an opportunity for growth and fulfilment."

Lets connect. Contact me now.

KEYNOTE SPEAKING / GROUP WORKSHOPS

Join our transformative workshops and keynote speaking engagements designed to help you leave stress behind and find calm in a fast-paced world. Perfect for those seeking balance in life, work, and relationships, these sessions provide valuable insights, practical tools, and supportive guidance for your journey toward well-being.

MINDFUL MOVEMENT

Experience the healing power of nature through my outdoor coaching and psychotherapy sessions. As a Certified Fitness Professional, I also provide tailored walk suited to your fitness level, promoting endurance while enjoying invigorating outdoor experiences and coaching.

INTEGRATIVE 1:1 SESSIONS

My approach blends forward-focused coaching with psychotherapy, emphasising unconditional emotional support and guidance through life's challenges. I assist individuals in addressing relationship stress, burnout, and life transitions while promoting healthy living.

Ready for Change? Contact Me now.

Core Principles of Our Practice

Mindfulness, Personal Growth, Emotional Wellness, Integration, Empowerment.

Transform Your Life with a Certified Holistic Coach

Your Partner In Transformation.

Welcome! You’ve arrived at the right place. As a Certified Holistic Coach, Psychotherapist, and Fitness & Mindset Mentor, I specialise in empowering women to release stress and rediscover their true selves. My mission is to help you embrace your future, tap into your innate wisdom, and unlock your limitless potential. Life can be chaotic, but it doesn’t have to be. I’ve transformed my own journey from merely surviving to truly thriving, and I’m here to guide you in finding your peace and joy. By embracing self-love, self-compassion, self-worth and authenticity, you can achieve balance and live the life you've always envisioned. I focus on relationship empowerment, offering a compassionate, non-judgemental approach that illuminates your inner strength. Together, we’ll tackle life’s challenges with practical insights and strategies, fostering personal growth and healthy habits along the way. As a lifelong learner, I continuously integrate new insights into my practice, ensuring that your experience is not only transformative but progressive. Your best life is within reach, and I’m excited to help you discover it. Let’s unleash your empowering feminine energy and start your transformation today!

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her knowledge of soul-searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is a amazingly well educated. She has spiritual experience & understanding. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

Sense of Self Journal

Relationship Coach, Keynote Speaker & Holistic Psychotherapist.

Your Journey to a Fulfilling Life

Your Journey to a Fulfilling Life

KEYNOTE SPEAKING / GROUP WORKSHOPS

MINDFUL MOVEMENT

INTEGRATIVE 1:1 SESSIONS

Core Principles of Our Practice

Transform Your Life with a Certified Holistic Coach

Your Partner In Transformation.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Navigating middle age transitions as a mother and daughter.

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

Sense of Self Journal

Change: Embracing growth beyond broken bonds

The power within: how your internal dialogue shapes your life

Are you threatened by your own happiness?

Your narrative is the one you are choosing

REFLECT, RENEW, RECONNECT AND FLOURISH.