Holistic Life Coach

MASTERING SELF, MANAGING STRESS & BUILDING A STRONG SENSE OF SELF.

Build a strong sense of self to effectively manage stress and enhance well-being.

Nothing is more important than your mental, physical, and emotional well-being. If you find yourself struggling with exhaustion, overwhelm, anxiety, low self es-teem, or unhealthy coping behaviours, know that you are not alone. Together, we can explore these pain points, uncovering solutions that lift you up and lead to transformation.

As a holistic life coach, psychotherapist, speaker, emotional intelligence practitioner group fitness and pilates instructor, I am dedicated to helping you manage stress while enhance overall well-being. My mission is to empower you to recognise, understand, embody, and enhance your self management skills, equipping you with the tools necessary for effective stress relief.

I offer a welcoming and supportive environment (whether online, in-person, or amidst nature) where we can collaboratively explore what's keeping you in a holding pattern.

Together, we'll uncover the inner tools and strategies that reside within your own sense of self, empowering you to break free from feeling stuck and move forward on your journey.

It's time to identify the stressors impacting your life and expand your capacity to cope with challenges in a more manageable way. By training your mind, body and soul, we'll work to reframe your relationship with stress and transform it into an opportunity for growth.

With a focus on integrating health and well-being practices, l will guide you toward kinesis, keeping you in motion and moving forward.

Are you ready to take the first step towards a healthier, more empowered version of yourself?

BOOK YOUR FREE DISCOVERY CALL

MASTERING SELF

Mastering self involves developing a deep understanding of who you are. This means embracing your strengths, acknowledging your weaknesses & having self-awareness. By recognising your emotions, beliefs & behaviours, you empower yourself to take control of your life. Mastery over oneself provides the clarity needed to make informed decisions and set realistic goals. It is the cornerstone of personal development that encourages self-acceptance & self compassion.

MANAGING STRESS

Managing stress involves recognising stressors and developing a deeper awareness of your mental, emotional, and physical responses. By enhancing your ability to respond to stress, you build the tools and strategies needed to address life's complexities. This empowerment allows you to embody effective stress management, transforming challenges into opportunities for growth rather than sources of overwhelm. With this holistic approach, you are equipped to face challenges head-on, supporting your personal development and oversell well-being.

BUILDING A STRONG SENSE OF SELF

Building a strong sense of self is intrinsic to mental, emotional, and physical well-being. It nurtures self-worth, enhances self-esteem, and promotes self-acceptance, empowering you to make confident decisions aligned with your values. This foundation allows you to trust your judgment, set healthier boundaries, and face life's ups and down with authenticity, courage and resilience. A solid sense of self provides you with the inner strength to traverse life's complexities and embrace opportunities with assurance.

BOOK YOUR FREE DISCOVERY CALL

“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” - Donald Tubesing

In my 1:1 coaching and psychotherapy sessions, I am dedicated to helping you manage stress while nurturing your mental, physical, and emotional well-being. I understand the immense pressure and overwhelming feelings that can arise in daily life, often leading to feelings of isolation or burnout. Together, we will identify your unique challenges and explore actionable, solution-focused strategies to restore balance and resilience. Through compassionate guidance, you will gain the tools to overcome obstacles, enhance self-awareness, and cultivate a fulfilling life.

As a passionate keynote speaker, Panel l am dedicated to empowering organisations and individuals to effectively manage stress while enhancing their mental, physical and emotional well-being. With a focus on actionable strategies, l address the key challenges faced in today's fast-paced world. My engaging presentations inspire audiences to cultivate resilience, create healthy work environments, and prioritise self-care. By sharing insights and practical techniques, l equip teams to navigate stressors with confidence and promote a cure of well-being that leads to increased productivity and fulfilment. Together, let's create a roadmap for lasting positive change in your organisation.

Experience the healing power of nature with my outdoor coaching and psychotherapy sessions, designed to help you manage stress while nurturing your mental, physical, and emotional well-being. In this unique setting, we can engage in calm reflection under the trees or embark on tailored walks and hikes that suit your fitness level. As a Certified Fitness Professional, I guide you through invigorating outdoor experiences that enhance endurance and clarity. Embrace the serenity of nature as we work together to cultivate resilience, boost your mood, and enhance deeper connections to your health and happiness.

Embracing change, growth and leading a genuine life.

Focusing On Your Mental, Emotional and Physical Wellbeing.

Welcome, I'm Christina, a Holistic Life Coach dedicated to helping manage stress and anxiety whilst supporting your mental, physical, and emotional well-being. My vision is to revolutionise personal growth and professional success by simplify stress across multiple life domains. Through the lens of the prism effect, I demonstrate how every decision made in a certain areas of your life, influence other aspects and areas of your life, creating a ripple effect of either positive or negative outcomes. By getting curious and simplifying your current life landscape, we can explore and adjust these elements, to be more advantageous. I provide the support, processes and strategies to simplify stressors across the following areas: Health and Wellbeing, Mindset and Emotions and Relationships and Love. I have the capacity to integrate multiples disciples to help you on your path including in nature session, music therapy, or traditional methods in person and online. As you engage in this process, you'll discover new capacities for relating to others, trusting yourself, and appreciating life more fully.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her life and educational knowledge of soul -searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is an amazingly well educated. She has formal qualifications, alongside the spiritual experience & understanding to ride alongside you. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love, self-awareness, self-worth and expanding my resilience. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

Sense of Self Journal

Holistic Life Coach

Build a strong sense of self to effectively manage stress and enhance well-being.

Build a strong sense of self to effectively manage stress and enhance well-being.

MASTERING SELF

MANAGING STRESS

BUILDING A STRONG SENSE OF SELF

“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” - Donald Tubesing

Embracing change, growth and leading a genuine life.

Focusing On Your Mental, Emotional and Physical Wellbeing.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Navigating middle age transitions as a mother and daughter.

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

Sense of Self Journal

From chaos to clarity. The Importance of releasing what is not meant for you.

Mindfulness - My Approach.

Self-Love is a lifelong journey and is the foundation for everything.

Healing involves grieving, there is no way around it.

MASTERING SELF, MANAGING STRESS & BUILDING A STRONG SENSE OF SELF.