Relationship Coach, Mentor & Psycotherapist.

Reflect, Renew, Reconnect and Flourish.

Welcome To Sense Of Self:

Are you ready to become the vibrant, confident, calm, balanced, version of yourself that you’ve always envisioned? Whether you’re looking to overcome a relationship breakdown, navigate relational or life stress, reignite the spark in your current relationship, heal after a breakup, or start a brand new chapter of you, it's time to Reflect, Renew, Reconnect and Flourish.

At the heart of my work is the dedication to empowering women to overcome stress and relationship disconnect, paving the way for deeper intimacy and emotional well-being.

Let this be the beginning.

The key to transforming your life is rooted in how you perceive and feel about yourself. By embracing internal changes, you can experience a significant shift in your overall well-being. As you nurture feelings of safety, love, and abundance within yourself, you'll find that your external environment reflects this newfound sense of harmony. Start your journey to self-transformation today and watch as your world flourishes around you.

Embark on a holistic journey of transformation with me as we gently address the challenges that life and relationships present. Together, we will cultivate the confidence, compassion, and grace needed to navigate these obstacles, fostering deeper connections and personal growth along the way.

This is where your change begins:

Restoring Confidence & Safety: Reclaim your sense of self-worth, identity, and belief in your unique light. Through tailored coaching and engaging workshops, we’ll break down barriers to self-acceptance, self worth, self concept, self-safety, belief systems, and habit identification cultivating a renewed sense of self which will lead you to shining brightly.
Embrace Conscious Communication: Approach conversations with mindfulness and intention, creating an environment where both you and your partner feel heard and valued. We also will tackle relationship challenges head-on. I’ll help you develop clear, effective communication strategies that rebuild trust and heal misunderstandings
Forge Supportive Relationship Guidelines : Say goodbye to overwhelm and emotional drain. Together, we’ll define and communicate healthy boundaries that prioritise your needs, enabling you to shift from people-pleasing to self-respect and empowerment.Set intentional and compassionate guidelines that foster safety, trust, and healthy interactions in your relationships.

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Now is the time to embrace what’s next—your beautiful journey begins here. Join me, and let’s create the fulfilling, connected life you’ve always dreamed of!

Lets connect. Contact me now.

GROUP WORKSHOPS

Discover our transformative group workshops designed for those who are choosing to leave stress behind. Those who are searching to find calm in a world that never stops. Seeking balance in life, work, and relationships. These engaging sessions provide valuable insights, tools, and support to help you navigate your journey with confidence, clarity and calm.

MINDFUL MOVEMENT

Immerse yourself in the healing power of nature with my outdoor coaching & psychotherapy sessions. Step away from daily life to reconnect with the natural world through my hybrid model, which includes both sitting and moving sessions. As a Certified Fitness Professional, I also offer longer hikes tailored to your fitness level, ensuring invigorating outdoor activities that enhance endurance while enjoying nature and coaching.

INTEGRATIVE 1:1 SESSIONS

My integrative approach combines a forward-focused method of coaching and psycotherapy that emphasises unconditional well-being and emotional optimisation, regardless of past experiences. I assist individuals find clarity and satisfaction in all life aspects. Centered around compassionate enquiry and acceptance and commitment ideations, I provide non-judgmental support, empowering clients to reconnect with themselves, providing space for deeper intimacy, enhanced emotional and physical well-being across all areas of life.

Ready for Change? Contact Me now.

sense of self Mantra

Accept, Reflect, Find Meaning, Learn, Grow, and Stay Open.

Establishing healthy boundaries is essential for emotional well-being and meaningful relationships. Without them, you may face burnout, emotional exhaustion, and feelings of resentment from continuously prioritising others. Struggling to say "no" can lead to overwhelming obligations and self-neglect, while unrealistic expectations can increase stress and dissatisfaction. If you often find yourself feeling unheard, taken advantage of, disrespected, unappreciated or emotionally drained, it’s time to take action. I can help you establish effective boundaries that empower you to reclaim your peace and well-being. Let’s work together to create a healthier, more balanced life.

At Sense of Self, I recognise that self-care is essential for reclaiming your identity and well-being. By prioritising your physical, emotional, and mental health, you foster self-awareness and learn to listen to your needs, reducing stress and preventing burnout. My approach inspires personal growth, empowering you to embrace self-acceptance and confidence. In a safe, non-judgmental space, I'll work closely with you to identify what isn't serving you and create actionable steps toward feeling more safety within yourself, more secure within your body, more aware of what is being presented to you, which ultimately will lead to a more fulfilling life, and the capacity to nurture deeper, stronger and more intimate relationships along the way.

Struggling with communication breakdowns, trust issues, or emotional disconnection in your relationships? You're not alone, and these challenges can lead to frustration, misunderstandings, and a lack of intimacy. I specialise in enhancing communication skills, rebuilding trust, and healing disconnections, guiding couples and individuals to foster deeper connections. Together, we can address unresolved conflicts and emotional wounds, helping you to express your needs openly and compassionately. By working with me, you’ll gain the tools needed to create a healthier, more fulfilling relationship. Book a call today to start your journey toward lasting connection and understanding.

Are you feeling overwhelmed by stress, struggling with emotional disconnection, or battling exhaustion and fatigue? If you find yourself caught in the cycle of burnout, unsure of how to manage your personal well-being or nurture your relationships, it’s time for a change. I specialise in guiding women like you to embrace mindful living, helping you counteract feelings of inadequacy and self-doubt. Together, we’ll develop personalised strategies for integrating mindfulness into every aspect of your life—empowering you to set healthy boundaries, enhance communication, and reclaim your inner peace. With my advice, guidance, and mentorship, you’ll learn to interact with life and relationships from a place of awareness and intention. It’s time to rise, reconnect with your true self, and cultivate a fulfilling, balanced existence.

Welcome! I'm, Christina

Your Partner In Transformation.

Hello, and Welcome. You're arrived right on time. As a Certified Holistic Coach, Psychotherapist, Confidence, Fitness & Mindset Coach, I am deeply passionate about empowering women to leave stress behind, find calm in a world that never stops, rediscover and reclaim your sense of self, whilst unlocking your limitless potential. My mission centres around uplifting women to embrace their futures and tap into their innate wisdom. I believe that happiness isn’t a secret to be kept; it’s something to be shared. It’s funny because my life is entirely different now. Yet paradoxically it’s still the same. So it goes when you truly discover yourself. To thine own self be true. Know thyself. Lose your mind, find your soul. I’m no longer surviving. I am thriving. I live with a peace and joy now that I’ve never known prior. I slowed down. I found calm amongst the chaos. I started living without the hurry. I practice self-love, self-compassion, and self-acceptance. I can’t imagine living any other way now. Unapologetic, authentic, balanced and no longer the soul rebel. I’m here to be your supportive ally, spilling all of my wisdom across multiple areas of life, to help you achieve your wildest dreams and live the life you've always envisioned. Now is the time to unleash your empowering feminine energy and become the architect of your next stage of life. I specialise in relationship empowerment. My compassionate approach focuses on illuminating the light within you, reigniting your spirit during and after challenging times. Together, we’ll explore practical insights and strategies for managing life’s hurdles. My style is non-judgmental and accepting, a reflection of my commitment to inspiring personal growth, relationship growth, self growth, healthy habits and resilience. As a lifelong learner and dedicated scholar-practitioner, I'm continuously integrating new insights into my sessions, ensuring that your experience with me is not just transformative but progressive. Your best life is waiting for you, and I can't wait to help you discover it!

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her knowledge of soul-searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is a amazingly well educated. She has spiritual experience & understanding. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

Sense of Self Journal

Relationship Coach, Mentor & Psycotherapist.

Welcome To Sense Of Self:

Welcome To Sense Of Self:

This is where your change begins:

GROUP WORKSHOPS

MINDFUL MOVEMENT

INTEGRATIVE 1:1 SESSIONS

sense of self Mantra

Welcome! I'm, Christina

Your Partner In Transformation.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Navigating middle age transitions as a mother and daughter.

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

Sense of Self Journal

Change: Embracing growth beyond broken bonds

The power within: how your internal dialogue shapes your life

Are you threatened by your own happiness?

Your narrative is the one you are choosing

REFLECT, RENEW, RECONNECT AND FLOURISH.