Holistic Life Coach

Inspiring Your Inner & Outer Wellness.

Build a strong sense of self to effectively manage stress and enhance well-being.

Nothing is more important than your mental, physical, and emotional well-being.

I believe that building a strong sense of self is the cornerstone for effectively managing stress, burnout and the challenges life presents.

As a holistic life coach, psychotherapist and fitness professional, l am dedicated to guiding you on a transformative journey toward mastering your inner world, enabling you to confidently navigate your outer world.

Together, we will explore your root causes of stress and burnout, empowering you to develop resilience and cope with whatever life throws you way. Whether you're confronting limiting beliefs, managing fears, understanding emotional triggers, or learning to regulate your nervous system, you've come to the right place.

Your mental, emotional, and physical energy plays a crucial role in sustaining your effectiveness across all areas of your life. As we assess your current well-being ecosystem and identify where you are versus where you'd like to be, you will learn to let go of elements that no longer serve your vision while cultivating new strategies that align with your vision and goals.

With this renewed sense of conviction and enthusiasm, you'll find the strength to tackle challenges head-on and pursue your aspirations with vigour It's time to elevate your well-being and inspire your own journey towards personal growth. Together, we can transform stress into opportunities for thriving in every aspect if your life.

Are you ready to take the first step towards a more inspired you? Age is irrelevant when it comes to re-claiming your sense of self, and finding the energy to pursue your passions and enjoy your life. My mission is to curate emotional connections that empower you to feel alive and full of possibilities. When you look in the mirror, it should reflect not just the beauty that you behold, but the energy and vitality to do anything you desire.

If you're ready to reconnect your sense of self and embrace your vibrant potential, book your discovery call now.

BOOK YOUR FREE DISCOVERY CALL

BUILDING A STRONG SENSE OF SELF

Building a strong sense of self is intrinsic to mental, emotional, and physical well-being. It nurtures self-worth, enhances self-esteem, and promotes self-acceptance, empowering you to make confident decisions aligned with your values. This foundation allows you to trust your judgment, set healthier boundaries, and face life's ups and down with authenticity, courage and resilience. A solid sense of self provides you with the inner strength to traverse life's complexities and embrace opportunities with assurance.

MANAGING STRESS

Managing stress involves recognising stressors and developing a deeper awareness of your mental, emotional, and physical responses. By enhancing your ability to respond to stress, you build the tools and strategies needed to address life's complexities. This empowerment allows you to embody effective stress management, transforming challenges into opportunities for growth rather than sources of overwhelm. With this holistic approach, you are equipped to face challenges head-on, supporting your personal development and oversell well-being.

HEALTH AND WELLBEING

Health and well-being are essential for managing stress and building resilience. Prioritising self-care, balanced nutrition, and regular exercise curates emotional stability and mental clarity. My one-on-one personal and nature coaching sessions combine physical activity with cognitive coaching. Tailored well-being programs and strategies help maintain accountability and enhance your capacity to manage stress and burnout alongside achieve greater fulfilment across all areas of your life.

BOOK YOUR FREE DISCOVERY CALL

“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” - Donald Tubesing

In my 1:1 coaching and psychotherapy sessions, I am dedicated to helping you manage stress while nurturing your mental, physical, and emotional well-being. I understand the immense pressure and overwhelming feelings that can arise in daily life, often leading to feelings of isolation or burnout. Together, we will identify your unique challenges and explore actionable, solution-focused strategies to restore balance and resilience. Through compassionate guidance, you will gain the tools to overcome obstacles, enhance self-awareness, and cultivate a fulfilling life.

As a passionate keynote speaker, Panel l am dedicated to empowering organisations and individuals to effectively manage stress while enhancing their mental, physical and emotional well-being. With a focus on actionable strategies, l address the key challenges faced in today's fast-paced world. My engaging presentations inspire audiences to cultivate resilience, create healthy work environments, and prioritise self-care. By sharing insights and practical techniques, l equip teams to navigate stressors with confidence and promote a cure of well-being that leads to increased productivity and fulfilment. Together, let's create a roadmap for lasting positive change in your organisation.

Experience the healing power of nature with my outdoor coaching and psychotherapy sessions, designed to help you manage stress while nurturing your mental, physical, and emotional well-being. In this unique setting, we can engage in calm reflection under the trees or embark on tailored walks and hikes that suit your fitness level. As a Certified Fitness Professional, I guide you through invigorating outdoor experiences that enhance endurance and clarity. Embrace the serenity of nature as we work together to cultivate resilience, boost your mood, and enhance deeper connections to your health and happiness.

Embrace the journey within; every choice you make is a step towards mastering your stress and aligning your mental, physical and emotional wellbeing.

Welcome, I'm Christina, a holistic life coach dedicated to helping you recognise, understand, and enhance your management of self and stress while supporting your mental, physical and emotional well-being. I promise you, nothing is as chaotic as it seems, and nothing is worth diminishing your health. My mission is to empower you to build a stronger sense of self, master stress, and live a profoundly positive and fulfilling life across all areas. Every day brings a choice: to practice stress or to practice peace. Together we will face stress head on and untangle the elements holding you back to realign your life with the future you desire. It's time to bring your mind, body, and soul back into harmony and expand your capacity to master life's stressors. Challenges will always arise but I'll guide you to trust yourself and overcome them with confidence.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Christina’s beautiful soul is like no other. She shines brightly inside & out. Christina has been instrumental as a life coach & mentor for over 10 years. Her life and educational knowledge of soul -searching through the awakening process is incredible. Her strength, advice, love & nurturing nature is everything. She is optimistic. She is wise. She is an amazingly well educated. She has formal qualifications, alongside the spiritual experience & understanding to ride alongside you. Above all, she has been the most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world as a business colleague. She has giving me strength to find confidence in myself and is continually teaching me about self love, self-awareness, self-worth and expanding my resilience. Adore her beyond words!

Becky (Wife. Mum. Nutritionist)

Navigating middle age transitions as a mother and daughter.

Christina helped me to navigate my feelings of self-worth as I struggled to come to terms with my life as a middle-aged woman and mother, overburdened with care responsibilities of kids and elderly parents. She gave me the support and guidance I needed to accept myself and the current stage of my life. The walk and talk coaching has been instrumental in my journey, an important gift I have given myself.

Clare

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

Christina is an absolutely amazing person who welcomed me with a warm and caring connection that always ensured I felt at home’ and safe whenever I was at sense of self. The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable. In my sessions, she gave me the tools I needed to find myself again, which has been difficult with work changes. children and relationships, to positively shift my mindset and focus on what is important to me. I am so grateful and appreciative for the impact Christina has made on my life and the huge impact it has had on my family life.

Kendrah

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

I greatly appreciated receiving coaching outdoors as it enhanced the overall experience and made it more conducive to reflection. Being outside facilitated a sense of relaxation and made it easier to concentrate on our conversations. The natural setting helped me think freely and speak openly, allowing for a more focused and private dialogue without distractions or the worry of being overheard.

Jane

Sense of Self Journal

Holistic Life Coach

Build a strong sense of self to effectively manage stress and enhance well-being.

Build a strong sense of self to effectively manage stress and enhance well-being.

BUILDING A STRONG SENSE OF SELF

MANAGING STRESS

HEALTH AND WELLBEING

“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” - Donald Tubesing

Embrace the journey within; every choice you make is a step towards mastering your stress and aligning your mental, physical and emotional wellbeing.

Most instrumental helping hand along the journey of motherhood, relationships, and in the corporate world.

Navigating middle age transitions as a mother and daughter.

The positive and uplifting energy you leave with after a session is immeasurable and the insight provided is invaluable.

I really enjoyed being coached outside; it made the whole thing more relaxing, and somehow easier to reflect and think about things (I find being outside does that).

Sense of Self Journal

From chaos to clarity. The Importance of releasing what is not meant for you.

Mindfulness - My Approach.

Self-Love is a lifelong journey and is the foundation for everything.

Healing involves grieving, there is no way around it.

Inspiring Your Inner & Outer Wellness.